I work with
Smoking cessation
Stress and anxiety management
Breaking habits (nail biting, hair pulling, etc)
Insomnia
Building confidence and motivation
Fears and phobias
Social anxiety
Visa and relocation stress
Individual Sessions
75€
Initial consultation: 80 minutes
Additional sessions: 55 minutes.
Individually tailored online sessions relating to: stress and anxiety; breaking habits (nail biting, hair pulling); fears and phobias; social anxiety; building confidence and motivation; insomnia and more.
With hypnotherapy, I can help you identify unhelpful patterns keeping you stuck, teach you to accept and let go of what’s outside of your control, explore new ways to handle stressful situations, and develop deep relaxation that you can take out of our sessions and into your daily life.
Smoking Cessation
225€
The smoking cessation package includes pre-session materials, two 1.5 hour hypnotherapy sessions and an optional 1 hour follow-up session within six weeks of the initial session.
Research has shown hypnotherapy to be more than twice as effective compared to nicotine gum in helping people break the smoking habit. Together we’ll explore the reasons you smoke, uncover your powerful motivation to quit, develop healthier coping strategies to manage stress and difficult emotions so you can finally become the non-smoker you want to be.
Get in touch!
Interested in working together? Schedule a free 30 minute discovery call where we can discuss how hypnotherapy can help you meet your goals.
Monday & Tuesday: 9am - 12pm CET
Wednesday and Thursday: 10am - 8pm CET
Friday: 10am - 7pm CET