Quitting smoking can seem daunting - especially in a city like Barcelona where tobacco is cheap and you’re regularly walking past terrazas filled with smokers. Maybe you’ve even quit in the past but started smoking again when you moved to Spain. These are all common issues I’ve come across working with people to quit smoking. You know smoking is bad for you but that knowledge doesn’t seem to be enough. The good news is, quitting is possible. And research comparing different studies looking at smoking cessation have shown that on average smokers are more than five times more likely to break the habit with hypnosis than by willpower alone.

I offer a tailored stop smoking package that consists of two 1.5 hour hypnotherapy sessions. Together, we’ll uncover your unique reasons for quitting, enhance your motivation to stick to your plan, develop healthier ways to cope with stress, and get you ready to toss the habit for good.